What is the GOLO diet, why is insulin so important when it comes to weight loss and is this eating plan actually legit? We talked to several experts - both affiliated and not affiliated with the GOLO diet - to find out. Here’s what the site does reveal: The GOLO diet was the most Googled diet in 2016, a nod to how popular it's become. The GOLO diet dates back to 2009, but the program’s website doesn’t detail exactly who came up with the concept except to say that it was a team of doctors, pharmacists and researchers. The diet aims to help followers take control of their insulin management through the program's eating plan and daily supplement. The idea behind GOLO (which stands for Go Lose Weight) is that if your insulin isn’t properly managed, long-term weight loss will be very difficult to achieve. The company behind the GOLO diet believes that many struggle to lose weight and keep it off due to their hormones - particularly one called insulin, which plays a key role in metabolic function. If you've tried overhauling your diet only to find that nothing seems to move the needle, you may have been left wondering why you can't lose weight. It’s widely been studied that crash diets with super restrictive calorie intake don’t work long-term, but following the tried-and-true advice of eating moderately portioned nutrient-rich foods can feel like a slow-going process. Trying to lose weight safely can be tough.
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